WELCOME

As a nutrition coach, I guide clients with an evolutionary approach, helping them align their health with our biological heritage while navigating today's modern environment. I offer personalized 1-1 consultations, tailored diet plans rooted in the Mediterranean and DASH diets, and regularly debunk common misconceptions spread by influencers on social media. Through my blog and coaching, I provide clear, science-backed guidance to optimise health and well-being.

Let's begin!

Contact me below today to schedule a consultation.

If I miss your call please text/whatsapp or email me.